Friday, July 16, 2010
I also finally started exercising. I am not super committed to it yet, but I am doing worlds better than before. That is a success. Every time we do something to better ourselves it's a success!
Do you know that the way we talk to ourselves is also a success? Have you ever said, "Oh well, I already screwed up so I might as well throw the towel in?" Or... maybe "I won't be able to lose that much anyway." So what do we say instead? "I messed up, yeah. So I am going for a walk right now, and picking up where I left off" "Those last 5-10 pounds will may hard, but I'm going to do it."
Our leader left us with this food for thought....
"Watch your thoughts, for they become your words. Watch your words, for they become your actions."
What are your thoughts?