I have perhaps one of the most awesomest (yeah, it's a word) leaders in the world of Weight Watchers. She sends her members (who sign up) emails with recipes. Emails with tips. Emails with points values for things you would love to eat. Most recently she sent us a quick email busting some of the most popular dieting myths! So I thought I would share them with you.
What dieting myths have you heard that need busting?